Sunflower seeds - BIO

Sunflower seeds are a great addition to snacks, smoothies and salads.

Sunflower seeds are obtained from sunflowers (Helianthus annuus), plants with large yellow flowers that rotate in the direction of the sun each day. They are native to North America, where their seeds were used in the diet of the North American Indians.

Smart Organic brand organic sunflower seeds are hulled and can be eaten raw or roasted. Either way, they can be used in many recipes. They add a distinctive flavour and crunchy taste to dishes.

Sunflower seeds are versatile and very easy to include in your daily diet:

• as an addition to smoothies, cereals, muesli...,
• for baking bread, seeded pastries, cereal bars...,
• as a sprinkle on salads,
• for the preparation of hot dishes.

Use

Recommended Use:Sunflower seeds can be used raw or roasted. Either way, they can be used in many recipes and sprinkled on top of a variety of dishes for flavor and crunch. They are an excellent addition to salads and desserts.

If roasting, place them directly into the pan and heat over medium-low heat for 2-3 minutes to allow the cloves and some of the seeds to crackle or pop out of the pan. In the meantime, stir them from time to time.

Ingredients

Average nutritional value	per 100 g
energy value	2683 kJ / 650 kcal
fat	60 g
-of which saturates	32 g
carbohydrates	14 g
-of which sugars	37 g
fibre	13 g
protein	20 g
salt	0,05 g

Ingredients: organic sesame seeds from certified organic production. SI-EKO-002. EU agriculture.

May contain traces of sesame and nuts.

Origin: Hungary

Net quantity:250 g

Warnings

Warning:This product is not a substitute for a balanced and varied diet and a healthy lifestyle. Store in a cool, dark and dry place.